Workout Tracker
Workout Tracker

Exclude Leg Press

Remove from chart & totals

Total Tonnage Over Time

Sep 5Sep 11Sep 21Sep 29Oct 6Oct 27Nov 19Dec 8Jan 13Jan 20Jan 21Feb 3Feb 11Feb 17Mar 2Mar 9Mar 13May 4May 8020.0k40.0k60.0k80.0k

Machines 15 exercises

Lat Pulldown

Back

165 lbs · 8 reps · 3 sets

4.0k

15 sessions

Mid Row

Back

185 lbs · 8 reps · 3 sets

4.4k

16 sessions

Outer Thigh

Legs

120 lbs · 12 reps · 4 sets

5.8k

14 sessions

Inner Thigh

Legs

120 lbs · 12 reps · 4 sets

5.8k

14 sessions

Rotary Calf

Calves

225 lbs · 12 reps · 3 sets

8.1k

15 sessions

Leg Press

Legs

220 lbs · 12 reps · 4 sets

10.6k

13 sessions

Leg Extension

Quads

85 lbs · 12 reps · 4 sets

4.1k

5 sessions

Leg Curl

Hamstrings

110 lbs · 12 reps · 3 sets

4.0k

6 sessions

Bicep Curl Machine

Biceps

105 lbs · 12 reps · 4 sets

5.0k

6 sessions

Chest Press

Chest

125 lbs · 8 reps · 3 sets

3.0k

7 sessions

Lower Back

Lower Back

165 lbs · 12 reps · 3 sets

5.9k

5 sessions

Seated Dip

Triceps

145 lbs · 8 reps · 3 sets

3.5k

8 sessions

Shoulder Press

Shoulders

98 lbs · 12 reps · 3 sets

3.5k

1 sessions

Tricep Extension

Triceps

40 lbs · 12 reps · 3 sets

1.4k

1 sessions

Vertical Row

Back

100 lbs · 12 reps · 4 sets

4.8k

1 sessions