Dashboard
Your workout progress
Sessions
17
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Last Tonnage
44.5k
+59% vs last
Peak Tonnage
44.5k
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Total Tonnage Over Time
Weight × reps × sets per session
Machines
15 exercises
Bicep Pulley
Biceps105 lbs · 12 reps · 4 sets
5.0k
9 sessions
Chest Press
Chest65 lbs · 12 reps · 4 sets
3.1k
3 sessions
Inner Thigh
Legs120 lbs · 12 reps · 4 sets
5.8k
6 sessions
Lat Pulldown
Back145 lbs · 12 reps · 4 sets
7.0k
10 sessions
Leg Curl
Hamstrings120 lbs · 12 reps · 3 sets
4.3k
5 sessions
Leg Extension
Quads65 lbs · 12 reps · 4 sets
3.1k
7 sessions
Leg Press
Legs220 lbs · 12 reps · 4 sets
10.6k
5 sessions
Lower Back
Lower Back140 lbs · 12 reps · 4 sets
6.7k
8 sessions
Mid Row
Back165 lbs · 12 reps · 4 sets
7.9k
14 sessions
Outer Thigh
Legs120 lbs · 12 reps · 4 sets
5.8k
7 sessions
Rotary Calf
Calves205 lbs · 12 reps · 2 sets
4.9k
9 sessions
Seated Dip
Triceps125 lbs · 12 reps · 4 sets
6.0k
10 sessions
Shoulder Press
Shoulders98 lbs · 10 reps · 2 sets
2.0k
1 sessions
Tricep Extension
Triceps40 lbs · 10 reps · 3 sets
1.2k
1 sessions
Vertical Row
Back100 lbs · 10 reps · 3 sets
3.0k
2 sessions