Lat Pulldown
Back+10%
Last Workout
Mar 13, 2026
Improving
Weight
145
lbs
Reps
12
Sets
4
Tonnage
7.0k
Tonnage History
Weight × Reps × Sets
Weight & Reps
- Weight
- Reps
Session History
Mar 13, 2026Latest
6,960
145 lbs12 reps4 sets
Mar 2, 2026
5,800
145 lbs10 reps4 sets
Feb 11, 2026
4,350
145 lbs10 reps3 sets
Jan 20, 2026
5,220
145 lbs12 reps3 sets
Jan 13, 2026
5,220
145 lbs12 reps3 sets
Dec 8, 2025
4,350
145 lbs10 reps3 sets
Oct 27, 2025
4,350
145 lbs10 reps3 sets
Oct 6, 2025
3,480
145 lbs8 reps3 sets
Sep 11, 2025
3,750
125 lbs10 reps3 sets
Sep 5, 2025
6,300
105 lbs20 reps3 sets
| Date | Weight | Reps | Sets | Tonnage | Trend |
|---|---|---|---|---|---|
| Mar 13, 2026Latest | 145 lbs | 12 | 4 | 6,960 | |
| Mar 2, 2026 | 145 lbs | 10 | 4 | 5,800 | |
| Feb 11, 2026 | 145 lbs | 10 | 3 | 4,350 | |
| Jan 20, 2026 | 145 lbs | 12 | 3 | 5,220 | |
| Jan 13, 2026 | 145 lbs | 12 | 3 | 5,220 | |
| Dec 8, 2025 | 145 lbs | 10 | 3 | 4,350 | |
| Oct 27, 2025 | 145 lbs | 10 | 3 | 4,350 | |
| Oct 6, 2025 | 145 lbs | 8 | 3 | 3,480 | |
| Sep 11, 2025 | 125 lbs | 10 | 3 | 3,750 | |
| Sep 5, 2025 | 105 lbs | 20 | 3 | 6,300 |
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