Mid Row
Back+151%
Last Workout
Mar 13, 2026
Steady
Weight
165
lbs
Reps
12
Sets
4
Tonnage
7.9k
Tonnage History
Weight × Reps × Sets
Weight & Reps
- Weight
- Reps
Session History
Mar 13, 2026Latest
7,920
165 lbs12 reps4 sets
Mar 9, 2026
7,920
165 lbs12 reps4 sets
Mar 2, 2026
6,960
145 lbs12 reps4 sets
Feb 17, 2026
6,090
145 lbs14 reps3 sets
Feb 11, 2026
5,220
145 lbs12 reps3 sets
Jan 21, 2026
4,824
134 lbs12 reps3 sets
Jan 20, 2026
5,220
145 lbs12 reps3 sets
Jan 13, 2026
4,350
145 lbs10 reps3 sets
Dec 8, 2025
6,600
165 lbs10 reps4 sets
Nov 19, 2025
5,940
165 lbs12 reps3 sets
Oct 27, 2025
5,220
145 lbs12 reps3 sets
Oct 6, 2025
4,950
165 lbs10 reps3 sets
Sep 29, 2025
4,350
145 lbs10 reps3 sets
Sep 5, 2025
3,150
105 lbs10 reps3 sets
| Date | Weight | Reps | Sets | Tonnage | Trend |
|---|---|---|---|---|---|
| Mar 13, 2026Latest | 165 lbs | 12 | 4 | 7,920 | |
| Mar 9, 2026 | 165 lbs | 12 | 4 | 7,920 | |
| Mar 2, 2026 | 145 lbs | 12 | 4 | 6,960 | |
| Feb 17, 2026 | 145 lbs | 14 | 3 | 6,090 | |
| Feb 11, 2026 | 145 lbs | 12 | 3 | 5,220 | |
| Jan 21, 2026 | 134 lbs | 12 | 3 | 4,824 | |
| Jan 20, 2026 | 145 lbs | 12 | 3 | 5,220 | |
| Jan 13, 2026 | 145 lbs | 10 | 3 | 4,350 | |
| Dec 8, 2025 | 165 lbs | 10 | 4 | 6,600 | |
| Nov 19, 2025 | 165 lbs | 12 | 3 | 5,940 | |
| Oct 27, 2025 | 145 lbs | 12 | 3 | 5,220 | |
| Oct 6, 2025 | 165 lbs | 10 | 3 | 4,950 | |
| Sep 29, 2025 | 145 lbs | 10 | 3 | 4,350 | |
| Sep 5, 2025 | 105 lbs | 10 | 3 | 3,150 |
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