Seated Dip
Triceps+59%
Last Workout
Mar 13, 2026
Steady
Weight
125
lbs
Reps
12
Sets
4
Tonnage
6.0k
Tonnage History
Weight × Reps × Sets
Weight & Reps
- Weight
- Reps
Session History
Mar 13, 2026Latest
6,000
125 lbs12 reps4 sets
Mar 9, 2026
6,000
125 lbs12 reps4 sets
Mar 2, 2026
4,500
125 lbs12 reps3 sets
Feb 11, 2026
4,500
125 lbs12 reps3 sets
Feb 3, 2026
4,050
135 lbs10 reps3 sets
Jan 21, 2026
3,750
125 lbs10 reps3 sets
Oct 27, 2025
3,750
125 lbs10 reps3 sets
Oct 6, 2025
4,500
125 lbs12 reps3 sets
Sep 21, 2025
4,500
125 lbs12 reps3 sets
Sep 11, 2025
3,780
105 lbs12 reps3 sets
| Date | Weight | Reps | Sets | Tonnage | Trend |
|---|---|---|---|---|---|
| Mar 13, 2026Latest | 125 lbs | 12 | 4 | 6,000 | |
| Mar 9, 2026 | 125 lbs | 12 | 4 | 6,000 | |
| Mar 2, 2026 | 125 lbs | 12 | 3 | 4,500 | |
| Feb 11, 2026 | 125 lbs | 12 | 3 | 4,500 | |
| Feb 3, 2026 | 135 lbs | 10 | 3 | 4,050 | |
| Jan 21, 2026 | 125 lbs | 10 | 3 | 3,750 | |
| Oct 27, 2025 | 125 lbs | 10 | 3 | 3,750 | |
| Oct 6, 2025 | 125 lbs | 12 | 3 | 4,500 | |
| Sep 21, 2025 | 125 lbs | 12 | 3 | 4,500 | |
| Sep 11, 2025 | 105 lbs | 12 | 3 | 3,780 |
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