Seated Dip
Triceps
Last Workout
May 8, 2026
Weight
145
lbs
Reps
8
reps
Sets
3
sets
Tonnage
3.5k
lbs
Tonnage History
Weight & Reps
- Weight
- Reps
Session History
| Date | Weight | Reps | Sets | Tonnage |
|---|---|---|---|---|
| May 8, 2026 | 145 | 8 | 3 | 3.5k-3000 |
| Mar 9, 2026 | 135 | 12 | 4 | 6.5k |
| Feb 17, 2026 | 135 | 12 | 4 | 6.5k |
| Feb 11, 2026 | 135 | 12 | 4 | 6.5k |
| Feb 3, 2026 | 135 | 12 | 4 | 6.5k+1440 |
| Jan 20, 2026 | 105 | 12 | 4 | 5.0k |
| Sep 29, 2025 | 105 | 12 | 4 | 5.0k |
| Sep 11, 2025 | 105 | 12 | 4 | 5.0k |
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