Lower Back
Lower Back+220%
Last Workout
Mar 9, 2026
Improving
Weight
140
lbs
Reps
12
Sets
4
Tonnage
6.7k
Tonnage History
Weight × Reps × Sets
Weight & Reps
- Weight
- Reps
Session History
Mar 9, 2026Latest
6,720
140 lbs12 reps4 sets
Feb 17, 2026
5,220
145 lbs12 reps3 sets
Feb 11, 2026
4,950
165 lbs10 reps3 sets
Jan 21, 2026
4,350
145 lbs10 reps3 sets
Jan 13, 2026
4,950
165 lbs10 reps3 sets
Dec 8, 2025
6,960
145 lbs12 reps4 sets
Nov 19, 2025
4,500
125 lbs12 reps3 sets
Sep 5, 2025
2,100
105 lbs10 reps2 sets
| Date | Weight | Reps | Sets | Tonnage | Trend |
|---|---|---|---|---|---|
| Mar 9, 2026Latest | 140 lbs | 12 | 4 | 6,720 | |
| Feb 17, 2026 | 145 lbs | 12 | 3 | 5,220 | |
| Feb 11, 2026 | 165 lbs | 10 | 3 | 4,950 | |
| Jan 21, 2026 | 145 lbs | 10 | 3 | 4,350 | |
| Jan 13, 2026 | 165 lbs | 10 | 3 | 4,950 | |
| Dec 8, 2025 | 145 lbs | 12 | 4 | 6,960 | |
| Nov 19, 2025 | 125 lbs | 12 | 3 | 4,500 | |
| Sep 5, 2025 | 105 lbs | 10 | 2 | 2,100 |
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