Shoulder Press
Shoulders
Last Workout
Jan 20, 2026
Weight
98
lbs
Reps
12
reps
Sets
3
sets
Tonnage
3.5k
lbs
Session History
| Date | Weight | Reps | Sets | Tonnage |
|---|---|---|---|---|
| Jan 20, 2026 | 98 | 12 | 3 | 3.5k |
<- Seated Dip ยท Tricep Extension ->
Shoulders
Last Workout
Jan 20, 2026
Weight
98
lbs
Reps
12
reps
Sets
3
sets
Tonnage
3.5k
lbs
| Date | Weight | Reps | Sets | Tonnage |
|---|---|---|---|---|
| Jan 20, 2026 | 98 | 12 | 3 | 3.5k |
<- Seated Dip ยท Tricep Extension ->