Bicep Pulley
Biceps+65%
Last Workout
Mar 13, 2026
Improving
Weight
105
lbs
Reps
12
Sets
4
Tonnage
5.0k
Tonnage History
Weight × Reps × Sets
Weight & Reps
- Weight
- Reps
Session History
Mar 13, 2026Latest
5,040
105 lbs12 reps4 sets
Mar 2, 2026
3,150
105 lbs10 reps3 sets
Feb 17, 2026
3,150
105 lbs10 reps3 sets
Feb 11, 2026
3,150
105 lbs10 reps3 sets
Feb 3, 2026
1,500
50 lbs10 reps3 sets
Jan 21, 2026
3,150
105 lbs10 reps3 sets
Jan 20, 2026
3,060
85 lbs12 reps3 sets
Dec 8, 2025
3,060
85 lbs12 reps3 sets
Nov 19, 2025
3,060
85 lbs12 reps3 sets
| Date | Weight | Reps | Sets | Tonnage | Trend |
|---|---|---|---|---|---|
| Mar 13, 2026Latest | 105 lbs | 12 | 4 | 5,040 | |
| Mar 2, 2026 | 105 lbs | 10 | 3 | 3,150 | |
| Feb 17, 2026 | 105 lbs | 10 | 3 | 3,150 | |
| Feb 11, 2026 | 105 lbs | 10 | 3 | 3,150 | |
| Feb 3, 2026 | 50 lbs | 10 | 3 | 1,500 | |
| Jan 21, 2026 | 105 lbs | 10 | 3 | 3,150 | |
| Jan 20, 2026 | 85 lbs | 12 | 3 | 3,060 | |
| Dec 8, 2025 | 85 lbs | 12 | 3 | 3,060 | |
| Nov 19, 2025 | 85 lbs | 12 | 3 | 3,060 |
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